Keep in mind that if you’re not familiar with using free weights, they can do more harm than good. To get the best results, it is vital that you use proper balance and form to avoid hurting yourself. So, if this path is selected by you, you should also invest in a good training program with a personal trainer -someone that may not merely help you built a workout routine that will assist you reach your goals, but also demonstrate the best way to use your equipment properly and avoid injury. Another real way to avoid injury with strength training equipment, especially if you’re a newbie, is to choose a weight training machine, than free weights rather. Strength training machines allow you to maintain correct form as you exercise, which will help lessen your threat of injury.Related StoriesGenetic carrier screening: an interview with Don Hardison, CEO of Good Start GeneticsRapid, award earning diagnostic lab tests to be provided at MEDICAVISERA 4K UHD endoscopy system gives surgeons 4x resolutionThe Associated Press: State’s Medicaid Costs Could Rise $600M The condition of Indiana’s Medicaid costs could rise by as very much as $600 million over another seven years, as the deadline for the new federal health care law approaches.