More healthy complexion results in more confidence, making for better quality of life. Weight training will give you better looking body, but running will provide you with better skin. Since aerobics burns more calories from fat you’ll be more cut also. Because you have less body fat, your muscle if they are smaller than the body builders even, will still be more visible. All in all, I would say that aerobics wins from anaerobic. However, there is no need to provide one up for the other. If you want some hard core health, why don’t you do them both? Aerobics can be achieved every day. With anaerobic workouts it is best to provide yourself a day’s relax in between each training. Proper rest is essential for high intensity workout routines like weight lifting..Carbohydrates that are divided quickly in the digestive tract are regarded having a high glycemic index, whereas, carbohydrates that are divided slowly have a minimal glycemic index. Depending on which type of carbohydrate a diabetic chooses or prefer to eat can have an impact on the blood sugar level. The glycemic index is not found on food labels. So how does one tell the difference between high and low glycemic index foods? It isn’t that hard to inform. Processed sweets, foods saturated in sugar, cakes, sweets, sweet breads and candy contain carbohydrates with a high glycemic index, basically all the goodies.