– Next bring your head down and your chin towards your chest as you arch your back again up just like a cat. Exhale. – Begin to move from cow posture to cat placement gently. Beginners should only move at a sluggish gentle pace, you can move faster and with an increase of vigor later. – Continue for 1 to 5 minutes. B. Benefits: – Good for your arms and incredibly good for your back and backbone. – Benefits your digestive system. – Promotes emotional balance. C. Tips for Beginners: – You may also hold each position, of moving back and forth between them instead. Summary of Beginner’s Yoga exercises Poses: I am sure once you start your yoga practice you shall be hooked.Related StoriesSinovac Dalian receives approval to start human scientific trials of varicella vaccine candidateCureVac announces official launch of U.S. Functions in Cambridge, MASAGE recommends pilot implementation of malaria vaccine to safeguard young children’Pfizer is working to raise immunization rates to help protect against vaccine preventable illnesses,’ said Freda Lewis-Hall, Executive Vice President and Chief Medical Officer, Pfizer Inc. ‘By combining tremendous expertise in healthcare, quality and technology improvement, this collaboration could make great strides to address the long-standing public wellness challenge of vaccinating American adults.’ Research shows that a physician recommendation is the strongest predictor of vaccination.