However, as you can see from this article there are actions you can take to significantly lessen your threat of contracting this disease. By avoiding tobacco smoke, improving your daily diet and doing some more exercise you can ideally avoid cancer completely. Furthermore, these tips should improve your current health which can be an added bonus. Whilst every intention has been designed to get this to article accurate and useful, it is intended for general information only.The manufacturers actually warn people that it will only help them lose excess weight moderately when combined with a low-fat diet plan and proper exercise. Alli works by breaking down just 25 percent of the fat and the rest may move as solid wastes. It disables lipase, an enzyme responsible for breaking down fats so it may be used later by means of energy. But since most of the fat remains undigested, it joins the various other solid wastes and is usually flushed down. Due to this, users should watch the amount of fat intake and really should not exceed a total of 45g every day. Whenever a user goes over this prescribed amount, she will dsicover herself in a rather disgusting situation. Side Effects The most common unwanted effects of taking Alli include the following: * Loose stools * Gas * Oily spotting Most users will see themselves in the most uncomfortable situation due to loose stools.